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10种食品让男性远离疾病

据统计,男性10大死因中有4项与饮食有关:癌症、脑血管疾病、心脏病和糖尿病。以下10种食品对男性健康有益,建议男性多多摄取。
1、深海鱼:
压力大让男性罹患高脂血症、中风的年龄层降低。深海鱼中的脂肪酸可以阻止血液凝结、减少血管收缩、降低三酸甘油酯等,对心脏血管特别有益。
2、茶:
绿茶富含维生素C。是预防感冒、抗氧化所不可欠缺的营养素。此外绿茶能防止老化,具有利尿、消除压力的作用。

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大蒜的营养价值及医疗保健作用

     大蒜的营养价值及医疗保健作用
    (一)营养价值

  蒜头中的碳水化合物、蛋白质、磷、维生素b1(硫胺素)及尼克酸含量,蒜苗中的蛋白质、钾、胡萝卜素(维生素a原)、维生素b1、维生素b2(核黄素)、维生素C(抗坏血酸)及尼克酸含量,蒜薹中的蛋白质及维生素C含量,蒜黄中维生素 b1及磷的含量在大宗蔬菜中是比较高的,并含有人体必需的多种氨基酸。

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Tags: 营养价值

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Garlic and Cancer Prevention: Questions and Answer

Garlic and Cancer Prevention: Questions and Answers

Key Points
•    Preliminary studies suggest that garlic consumption may reduce the risk of developing several types of cancer, especially cancers of the gastrointestinal tract (see Question 3 and 4). Most of the studies evaluated different types of garlic preparations and used them in varying amounts (see Question 5).
•    If garlic consumption does reduce the risk of developing cancer, the amount needed to lower risk remains unknown (see Question 7).

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Tags: Garlic cancer

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How should I take garlic?

How should I take garlic?

The use of garlic in cultural and traditional settings may differ from concepts accepted by current Western medicine. When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.
If you choose to take garlic, use it as directed on the package or as directed by your doctor, pharmacist, or other health care provider.

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Tags: Garlic

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What is garlic?

What is garlic?

The use of garlic in cultural and traditional settings may differ from concepts accepted by current Western medicine. When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.
Garlic is also known as rocambole, ajo, allium, stinking rose, rustic treacle, nectar of the gods, camphor of the poor, poor man's treacle, and clove garlic.

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Tags: Garlic

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What is the most important information I should kn

What is the most important information I should know about garlic?

  Garlic is a commonly used flavoring agent and food product. Garlic is also available as an herbal supplement. The information contained in this leaflet refers to the use of garlic as an herbal supplement. When used as a food product, the benefits and potential side effects of garlic may be less pronounced than when it is used as an herbal supplement.

  (Tip 1:Do not take garlic without first talking to your doctor if you have a bleeding or blood clotting disorder or diabetes, or if you are taking any medicines to prevent or treat a blood clotting disorder or diabetes. Garlic has been reported to affect blood clotting and blood sugar levels.)

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Tags: information Garlic

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Methods of Use of Garlic

Methods of Use of Garlic
You can vary the amount of garlic flavor released by how you prepare the garlic. The more juices and oils extracted, the more garlic flavor will be incorporated into the food.

Pressing - Garlic put through a garlic press or pureed release the most garlic oils and therefore provides the strongest garlic flavor.  

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Health Benefits of Garlic

    Health Benefits of Garlic

     From cancer prevention to heart health, garlic has proven to be a very nutritionally beneficial food.  This is "main steam" knowledge and not just health cult belief. Here are some articles from reputable sources for more information.  There is strong evidence in most studies that only the natural product, not pills or extracts, provide the healthful benefits.

1.Garlic May Prevent plaque build-up in arteries

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Tags: Health Benefits of Garlic

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